Author Archives: Jayanti Joshi

Jan 16, 2026 | 736 Views

10 Daily Yoga Habits for Seniors to Stay Fit and Active

Yoga for seniors isn’t about mastering difficult poses or intense flexibility. Instead, elderly yoga focuses on gentle movement, rhythmic breathing, and achieving mental peace. These daily habits are designed to be safe, accessible, and highly beneficial—even for those managing memory-related …

Nov 03, 2025 | 635 Views

The Magic of Om: Seniors’ Unexpected Strength in a Yoga Block Balancing Experiment

Growing with the Elderly: My Journey of Learning, Gratitude, and Connection through Yoga My journey teaching yoga for seniors at VataVriksh Parent Care has been a profound exploration filled with love, learning, and beautiful discoveries. Over time, I’ve realized that …